John Simpson 4000m row
4,000
Meters
18:27.2
Time
2:18.4
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
September 12, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.2 | 4,000 | 2:18.4 | 132 | 754 | 26 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 26 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 26 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 26 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 25 |
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Workout Graph
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