John Simpson 4000m row
4,000
Meters
18:30.8
Time
2:18.8
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
September 15, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.8 | 4,000 | 2:18.8 | 131 | 749 | 24 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 25 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 24 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 23 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.