John Simpson 4000m row
4,000
Meters
18:22.5
Time
2:17.8
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
September 19, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.5 | 4,000 | 2:17.8 | 134 | 760 | 24 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 25 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 24 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 24 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.