John Simpson 4000m row
4,000
Meters
17:57.1
Time
2:14.6
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
September 23, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.1 | 4,000 | 2:14.6 | 143 | 793 | 23 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 24 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 22 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 23 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 23 |
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Workout Graph
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