John Simpson 4000m row
4,000
Meters
18:31.6
Time
2:18.9
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
November 28, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.6 | 4,000 | 2:18.9 | 130 | 749 | 27 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 27 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 27 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 26 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 26 |
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Workout Graph
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