John Simpson 4000m row
4,000
Meters
18:31.2
Time
2:18.9
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
December 01, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.2 | 4,000 | 2:18.9 | 131 | 749 | 25 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 25 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 24 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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