John Simpson 4000m row
4,000
Meters
18:41.4
Time
2:20.1
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
December 02, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.4 | 4,000 | 2:20.1 | 127 | 737 | 230 | 24 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 57 | 25 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 24 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 747 | 58 | 24 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 752 | 58 | 24 |
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Workout Graph
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