John Simpson 4000m row
4,000
Meters
18:36.2
Time
2:19.5
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
December 05, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.2 | 4,000 | 2:19.5 | 129 | 743 | 26 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 26 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 25 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 26 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 25 |
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Workout Graph
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