John Simpson 4000m row
4,000
Meters
18:30.7
Time
2:18.8
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
December 08, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 4,000 | 2:18.8 | 131 | 750 | 24 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 25 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 24 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 24 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 24 |
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Workout Graph
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