John Simpson 4000m row
4,000
Meters
18:17.1
Time
2:17.1
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
December 12, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.1 | 4,000 | 2:17.1 | 136 | 767 | 26 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 24 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 26 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 26 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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