John Simpson 4000m row
4,000
Meters
18:18.4
Time
2:17.3
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
December 13, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,000 | 2:17.3 | 135 | 765 | 233 | 26 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 26 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 26 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 25 |
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