John Simpson 4000m row
4,000
Meters
18:48.7
Time
2:21.0
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
December 14, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.7 | 4,000 | 2:21.0 | 125 | 728 | 25 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 25 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 23 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 25 |
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Workout Graph
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