John Simpson 4000m row
4,000
Meters
18:04.8
Time
2:15.6
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
December 16, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.8 | 4,000 | 2:15.6 | 140 | 783 | 25 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 26 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 25 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 25 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.