John Simpson 4000m row
4,000
Meters
18:23.7
Time
2:17.9
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
December 18, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.7 | 4,000 | 2:17.9 | 133 | 758 | 232 | 23 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 59 | 24 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 23 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 23 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 22 |
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