John Simpson 4000m row
4,000
Meters
18:33.3
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
December 19, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.3 | 4,000 | 2:19.1 | 130 | 746 | 24 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 24 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 24 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 23 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.