John Simpson 4000m row
4,000
Meters
18:27.4
Time
2:18.4
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
December 20, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.4 | 4,000 | 2:18.4 | 132 | 754 | 25 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 25 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 25 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 25 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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