John Simpson 4000m row
4,000
Meters
18:33.0
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
December 23, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.0 | 4,000 | 2:19.1 | 130 | 747 | 231 | 26 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 58 | 27 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 748 | 58 | 26 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 749 | 58 | 26 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 26 |
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