John Simpson 4000m row
4,000
Meters
18:33.0
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
December 23, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.0 | 4,000 | 2:19.1 | 130 | 747 | 26 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 27 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 26 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 26 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.