John Simpson 4000m row
4,000
Meters
18:29.5
Time
2:18.6
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
December 25, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.5 | 4,000 | 2:18.6 | 131 | 751 | 231 | 24 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 58 | 25 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 747 | 58 | 24 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 23 |
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