John Simpson 4000m row
4,000
Meters
18:21.8
Time
2:17.7
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
December 30, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.8 | 4,000 | 2:17.7 | 134 | 761 | 233 | 25 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 58 | 25 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 25 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 24 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 780 | 59 | 24 |
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