John Simpson 4000m row
4,000
Meters
18:23.4
Time
2:17.9
Pace
233
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
January 01, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.4 | 4,000 | 2:17.9 | 133 | 759 | 233 | 23 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 58 | 24 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 23 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 22 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 22 |
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