John Simpson 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
January 06, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 289 | 26 |
| 5:49.6 | 1,250 | 2:19.8 | 128 | 741 | 72 | 26 |
| 5:48.1 | 2,500 | 2:19.2 | 130 | 744 | 72 | 26 |
| 5:47.1 | 3,750 | 2:18.8 | 131 | 746 | 72 | 26 |
| 5:45.7 | 5,000 | 2:18.2 | 132 | 760 | 73 | 26 |
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