John Simpson 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
January 07, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 735 | 287 | 26 |
| 5:51.6 | 1,250 | 2:20.6 | 126 | 737 | 72 | 26 |
| 5:50.8 | 2,500 | 2:20.3 | 127 | 738 | 72 | 26 |
| 5:50.3 | 3,750 | 2:20.1 | 127 | 739 | 72 | 26 |
| 5:50.9 | 5,000 | 2:20.3 | 127 | 738 | 72 | 26 |
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