John Simpson 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
January 09, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 733 | 286 | 26 |
| 5:49.7 | 1,250 | 2:19.8 | 128 | 741 | 72 | 27 |
| 5:53.9 | 2,500 | 2:21.5 | 123 | 722 | 71 | 26 |
| 5:50.6 | 3,750 | 2:20.2 | 127 | 739 | 72 | 26 |
| 5:51.9 | 5,000 | 2:20.7 | 125 | 736 | 72 | 26 |
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