John Simpson 5000m row
5,000
Meters
23:37.3
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
January 10, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000 | 2:21.7 | 123 | 723 | 285 | 25 |
| 5:50.6 | 1,250 | 2:20.2 | 127 | 739 | 72 | 26 |
| 5:51.2 | 2,500 | 2:20.4 | 126 | 738 | 72 | 25 |
| 5:53.0 | 3,750 | 2:21.2 | 124 | 724 | 71 | 25 |
| 6:02.8 | 5,000 | 2:25.1 | 115 | 694 | 70 | 24 |
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