John Simpson 4000m row
4,000
Meters
18:48.8
Time
2:21.1
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
January 11, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,000 | 2:21.1 | 125 | 728 | 228 | 26 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 26 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 25 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 746 | 58 | 26 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 751 | 58 | 26 |
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