John Simpson 5000m row
5,000
Meters
23:07.0
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
January 13, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 751 | 289 | 24 |
| 5:47.7 | 1,250 | 2:19.0 | 130 | 745 | 72 | 25 |
| 5:50.2 | 2,500 | 2:20.0 | 127 | 740 | 72 | 24 |
| 5:45.8 | 3,750 | 2:18.3 | 132 | 759 | 73 | 24 |
| 5:43.5 | 5,000 | 2:17.4 | 135 | 765 | 73 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.