John Simpson 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
January 14, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 737 | 287 | 25 |
| 5:56.1 | 1,250 | 2:22.4 | 121 | 717 | 71 | 25 |
| 5:51.3 | 2,500 | 2:20.5 | 126 | 737 | 72 | 25 |
| 5:48.4 | 3,750 | 2:19.3 | 129 | 743 | 72 | 25 |
| 5:46.1 | 5,000 | 2:18.4 | 132 | 748 | 72 | 25 |
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Workout Graph
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