John Simpson 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
January 15, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 747 | 289 | 26 |
| 5:46.0 | 1,250 | 2:18.4 | 132 | 759 | 73 | 27 |
| 5:49.2 | 2,500 | 2:19.6 | 128 | 742 | 72 | 26 |
| 5:50.1 | 3,750 | 2:20.0 | 127 | 740 | 72 | 25 |
| 5:46.3 | 5,000 | 2:18.5 | 132 | 748 | 72 | 25 |
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