John Simpson 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
January 16, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 287 | 23 |
| 5:51.9 | 1,250 | 2:20.7 | 125 | 736 | 72 | 24 |
| 5:56.6 | 2,500 | 2:22.6 | 121 | 716 | 71 | 23 |
| 5:48.6 | 3,750 | 2:19.4 | 129 | 743 | 72 | 22 |
| 5:42.6 | 5,000 | 2:17.0 | 136 | 767 | 73 | 23 |
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