John Simpson 5000m row
5,000
Meters
23:31.2
Time
2:21.1
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
January 17, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.2 | 5,000 | 2:21.1 | 125 | 728 | 285 | 23 |
| 5:52.6 | 1,250 | 2:21.0 | 125 | 724 | 71 | 24 |
| 5:53.6 | 2,500 | 2:21.4 | 124 | 722 | 71 | 23 |
| 5:51.5 | 3,750 | 2:20.6 | 126 | 737 | 72 | 23 |
| 5:53.7 | 5,000 | 2:21.4 | 124 | 722 | 71 | 23 |
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