John Simpson 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
January 18, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 752 | 290 | 23 |
| 5:44.5 | 1,250 | 2:17.8 | 134 | 762 | 73 | 24 |
| 5:45.9 | 2,500 | 2:18.3 | 132 | 759 | 73 | 22 |
| 5:50.5 | 3,750 | 2:20.2 | 127 | 739 | 72 | 23 |
| 5:45.8 | 5,000 | 2:18.3 | 132 | 759 | 73 | 23 |
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