John Simpson 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
January 20, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 727 | 285 | 26 |
| 5:49.5 | 1,250 | 2:19.8 | 128 | 741 | 72 | 26 |
| 5:50.2 | 2,500 | 2:20.0 | 127 | 740 | 72 | 26 |
| 6:02.7 | 3,750 | 2:25.0 | 115 | 694 | 70 | 25 |
| 5:50.3 | 5,000 | 2:20.1 | 127 | 739 | 72 | 26 |
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Workout Graph
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