John Simpson 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
January 21, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 740 | 288 | 24 |
| 5:50.3 | 1,250 | 2:20.1 | 127 | 739 | 72 | 25 |
| 5:48.3 | 2,500 | 2:19.3 | 129 | 744 | 72 | 23 |
| 5:57.4 | 3,750 | 2:22.9 | 120 | 715 | 71 | 23 |
| 5:43.1 | 5,000 | 2:17.2 | 135 | 765 | 73 | 23 |
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