John Simpson 5000m row
5,000
Meters
24:34.9
Time
2:27.4
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
January 22, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,000 | 2:27.4 | 109 | 675 | 277 | 23 |
| 5:55.7 | 1,250 | 2:22.2 | 122 | 718 | 71 | 25 |
| 5:50.2 | 2,500 | 2:20.0 | 127 | 740 | 72 | 24 |
| 5:57.1 | 3,750 | 2:22.8 | 120 | 715 | 71 | 24 |
| 6:52.0 | 5,000 | 2:44.8 | 78 | 567 | 65 | 18 |
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Workout Graph
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