John Simpson 5000m row
5,000
Meters
23:45.5
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
January 23, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 715 | 283 | 23 |
| 6:01.5 | 1,250 | 2:24.6 | 116 | 697 | 70 | 24 |
| 5:51.0 | 2,500 | 2:20.4 | 126 | 738 | 72 | 23 |
| 6:07.6 | 3,750 | 2:27.0 | 110 | 675 | 69 | 22 |
| 5:45.7 | 5,000 | 2:18.2 | 132 | 760 | 73 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.