John Simpson 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
January 24, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 293 | 24 |
| 5:47.9 | 1,250 | 2:19.1 | 130 | 745 | 72 | 25 |
| 5:43.5 | 2,500 | 2:17.4 | 135 | 765 | 73 | 24 |
| 5:32.2 | 3,750 | 2:12.8 | 149 | 812 | 75 | 24 |
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Workout Graph
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