John Simpson 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
January 25, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 290 | 26 |
| 5:45.8 | 1,250 | 2:18.3 | 132 | 759 | 73 | 26 |
| 5:45.5 | 2,500 | 2:18.2 | 133 | 760 | 73 | 26 |
| 5:46.0 | 3,750 | 2:18.4 | 132 | 749 | 72 | 26 |
| 5:48.2 | 5,000 | 2:19.2 | 130 | 744 | 72 | 25 |
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