John Simpson 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
January 27, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 286 | 23 |
| 5:54.2 | 1,250 | 2:21.6 | 123 | 721 | 71 | 24 |
| 5:52.7 | 2,500 | 2:21.0 | 125 | 724 | 71 | 23 |
| 5:59.6 | 3,750 | 2:23.8 | 118 | 700 | 70 | 22 |
| 5:41.1 | 5,000 | 2:16.4 | 138 | 770 | 73 | 23 |
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