John Simpson 5000m row
5,000
Meters
23:16.5
Time
2:19.6
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
January 28, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000 | 2:19.6 | 129 | 742 | 288 | 25 |
| 5:50.2 | 1,250 | 2:20.0 | 127 | 740 | 72 | 25 |
| 5:55.5 | 2,500 | 2:22.2 | 122 | 718 | 71 | 24 |
| 5:46.7 | 3,750 | 2:18.6 | 131 | 747 | 72 | 25 |
| 5:44.3 | 5,000 | 2:17.7 | 134 | 763 | 73 | 24 |
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