John Simpson 4000m row
4,000
Meters
18:32.6
Time
2:19.0
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
January 30, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.6 | 4,000 | 2:19.0 | 130 | 747 | 231 | 26 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 58 | 26 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 751 | 58 | 26 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 723 | 57 | 25 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 781 | 59 | 25 |
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