John Simpson 4000m row
4,000
Meters
17:58.9
Time
2:14.8
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
January 31, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,000 | 2:14.8 | 143 | 791 | 237 | 24 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 59 | 24 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 752 | 58 | 23 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 864 | 62 | 25 |
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