John Simpson 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
February 01, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 743 | 288 | 25 |
| 5:47.9 | 1,250 | 2:19.1 | 130 | 745 | 72 | 25 |
| 5:52.9 | 2,500 | 2:21.1 | 124 | 724 | 71 | 24 |
| 5:46.9 | 3,750 | 2:18.7 | 131 | 747 | 72 | 25 |
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