John Simpson 5000m row
5,000
Meters
23:35.7
Time
2:21.5
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
February 04, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 724 | 285 | 25 |
| 5:51.3 | 1,250 | 2:20.5 | 126 | 737 | 72 | 26 |
| 5:53.8 | 2,500 | 2:21.5 | 123 | 722 | 71 | 25 |
| 5:56.1 | 3,750 | 2:22.4 | 121 | 717 | 71 | 25 |
| 5:54.7 | 5,000 | 2:21.8 | 123 | 720 | 71 | 25 |
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Workout Graph
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