John Simpson 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
February 06, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 725 | 285 | 24 |
| 5:52.3 | 1,250 | 2:20.9 | 125 | 725 | 71 | 25 |
| 5:51.1 | 2,500 | 2:20.4 | 126 | 738 | 72 | 24 |
| 6:02.4 | 3,750 | 2:24.9 | 115 | 695 | 70 | 23 |
| 5:49.3 | 5,000 | 2:19.7 | 128 | 742 | 72 | 24 |
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