John Simpson 4000m row
4,000
Meters
18:30.9
Time
2:18.8
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
February 08, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.9 | 4,000 | 2:18.8 | 131 | 749 | 231 | 26 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 58 | 26 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 752 | 58 | 26 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 751 | 58 | 26 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 754 | 58 | 26 |
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