John Simpson 5000m row
5,000
Meters
23:41.9
Time
2:22.1
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
February 10, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 719 | 284 | 25 |
| 5:57.0 | 1,250 | 2:22.8 | 120 | 715 | 71 | 26 |
| 5:57.6 | 2,500 | 2:23.0 | 120 | 714 | 71 | 25 |
| 5:53.1 | 3,750 | 2:21.2 | 124 | 723 | 71 | 25 |
| 5:54.4 | 5,000 | 2:21.7 | 123 | 721 | 71 | 25 |
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Workout Graph
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