John Simpson 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
February 11, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 729 | 286 | 26 |
| 5:53.3 | 1,250 | 2:21.3 | 124 | 723 | 71 | 26 |
| 5:54.1 | 2,500 | 2:21.6 | 123 | 721 | 71 | 26 |
| 5:54.3 | 3,750 | 2:21.7 | 123 | 721 | 71 | 26 |
| 5:49.2 | 5,000 | 2:19.6 | 128 | 742 | 72 | 26 |
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