John Simpson 4000m row
4,000
Meters
18:41.4
Time
2:20.1
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
February 12, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.4 | 4,000 | 2:20.1 | 127 | 737 | 230 | 26 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 58 | 27 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 26 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 26 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 26 |
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Workout Graph
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