John Simpson 5000m row
5,000
Meters
23:37.0
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
February 13, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 723 | 285 | 26 |
| 5:52.0 | 1,250 | 2:20.8 | 125 | 736 | 72 | 27 |
| 5:53.4 | 2,500 | 2:21.3 | 124 | 723 | 71 | 26 |
| 6:05.4 | 3,750 | 2:26.1 | 112 | 689 | 70 | 25 |
| 5:46.5 | 5,000 | 2:18.6 | 131 | 748 | 72 | 26 |
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