John Simpson 4000m row
4,000
Meters
18:33.0
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
February 14, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.0 | 4,000 | 2:19.1 | 130 | 747 | 231 | 24 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 58 | 25 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 752 | 58 | 24 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 23 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 23 |
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Workout Graph
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